The Yoga Hour
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
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Episodes
Thursday Oct 08, 2020
Thursday Oct 08, 2020
How can we stay grounded, emotionally connected, and empowered in times of turmoil? Ralph De La Rosa, author of Don’t Tell Me to Relax, joins Dr. Laurel Trujillo to discuss tools that help us understand our emotions, deepen our resilience, and cope with contentious times.
Thursday Sep 24, 2020
Thursday Sep 24, 2020
Join Dr. Laurel Trujillo and Ron Lindahn—senior Kriya teacher, disciple of Roy Eugene Davis, and producer and director of the documentary Yogananda and the Kriya Yoga Masters—as they discuss the Indian culture and the teachers that guided and influenced Yogananda’s early years.
Thursday Sep 10, 2020
Thursday Sep 10, 2020
100 years after Paramahansa Yogananda arrived in the U.S., the teachings that he brought remain inspiring and uplifting. Join Yogacharya O’Brian and Nayaswamis Jyotish and Devi, spiritual directors of the Ananda communities, as they discuss the modern-day legacy of Yogananda.
Thursday Sep 03, 2020
Thursday Sep 03, 2020
This month is the 100th anniversary of Paramahansa Yogananda’s arrival in the U.S. Join Dr. Laurel Trujillo and Philip Goldberg, author of The Life of Yogananda, as they discuss the life and legacy of this great spiritual teacher.
Thursday Aug 27, 2020
Thursday Aug 27, 2020
In this time of heightened awareness about racism, what is our role? Join Rev. Priya Friday-Pabros, a Black woman and senior Kriya Yoga teacher, and Dr. Laurel Trujillo as they discuss how spiritual practice supports us in discerning what is ours to do.
Thursday Aug 13, 2020
Thursday Aug 13, 2020
What does the science of Ayurveda teach us about immunity and the current global health crisis? Join Cynthia Copple, director of Lotus Holistic Health Institute, and Dr. Laurel Trujillo as they discuss Ayurvedic wisdom on the nature of pandemics and how we can live a healthy life.
Thursday Aug 06, 2020
Thursday Aug 06, 2020
How can all of our life experiences, both good and difficult, connect us with our inherent wholeness? Guest Mark Nepo joins Dr. Laurel Trujillo to discuss how life’s challenges wear away the coverings of the soul and allow the light of who we are to pour forth into the world.
Thursday Jul 30, 2020
Thursday Jul 30, 2020
Why does it feel so good to be in nature? What benefits does it bring? Florence Williams, author of The Nature Fix, joins Dr. Laurel Trujillo to discuss why nature makes us happier, healthier, and more creative.
Thursday Jul 23, 2020
Thursday Jul 23, 2020
How can the wisdom of Yoga and Ayurveda help us to master our lives? Join Cate Stillman, author of Master of You, and host Dr. Laurel Trujillo as they discuss how the five elements can help us master our home, body, ambition, time, and integrity.
Thursday Jul 09, 2020
Thursday Jul 09, 2020
How can we skillfully navigate our lives in a world that is challenging? Join Yogacharya O’Brian and Philip Goldberg, author of Spiritual Practice for Crazy Times, as they discuss how we can increase our resiliency, wisdom, and courage during difficult times.