The Yoga Hour

Stop Reacting and Reclaim Your Power

How can understanding our triggers help us find peace and lasting emotional well-being? Psychotherapist David Richo, Ph.D., author of Triggers, discusses how we can look deeply at the roots of what provokes us so we can develop the resources to stay calm under pressure and to heal.

Live a Life of Oneness

What does it mean practically to live a life committed to Oneness? Jeremy David Engels, author of The Ethics of Oneness: Emerson, Whitman, and the Bhagavad Gita, explores this question as an antidote to our current climate of separation.

Yoga for Cancer: Healing, Thriving, and Surviving

How can yoga practice address the specific physical and emotional needs of cancer patients and survivors? Tari Prinster, founder of yoga4cancer, discusses the science and benefits of yoga for cancer patients and survivors and the tools to create a safe home yoga practice.

Living in Peace: The Secret of a Happy Life

Feeling out of sorts with life’s challenges? Paramahansa Yogananda taught that living with inner peace is the secret to a happy life. Join Nayaswamis Jyotish and Devi as they share Yogananda’s tools, stories, and right attitudes to help connect with your source of peace within.

The Yoga of Consciousness: Moving Beyond Body and Mind

How does our consciousness, identity, and prana differ in different states of consciousness? Dr. David Frawley discusses how observing and contemplating our daily movement from waking, dreaming, and deep sleep can lead to boundless wisdom and enduring bliss.

Transforming Ourselves and the World Through Selfless Service

How does a heart of service respond to the difficulties of our times? How do we overcome fear and awaken the compassion that is innate within us? Nipun Mehta, founder of ServiceSpace.org, discusses how small acts of service can transform us and transform the world.

Curbing Chronic Inflammation with Yoga and Meditation

Medical science has increasingly illustrated the role chronic inflammation plays in the development of disease. Yoga therapist Baxter Bell, M.D., discusses how yogic practices, breath techniques, and meditation can curb inflammation and support us in living a healthier life.

Calm Your Mind and Restore Your Energy

How do the tools of yoga help us to move beyond trauma? Joanne Spence, certified yoga therapist and author of Trauma-Informed Yoga, discusses using the ancient wisdom of yoga along with modern neuroscience to reduce stress and calm the nervous system.

Kriya Yoga Living

Discover how the practices of Kriya yoga awaken the heart and reveal innate divine qualities such as self-restraint, generosity, humility, and perseverance on the spiritual path. Join Yogacharya Ellen Grace O’Brian as she discusses the key to living a joy-filled life.

Yoga, Belonging, and Resilience

How can the inherent wholeness and belonging of yoga help us to bounce back when we meet the challenges of life? Yoga therapist Amy Wheeler, Ph.D., discusses how through yoga, we can develop resiliency while having compassion for ourselves and for others.