The Yoga Hour

: Nectar of Immortality: Soma, the Eternal Universal Energy of Peace, Bliss, and Delight

Pandit Vamadeva Shastri (David Frawley) brings his depth of knowledge in the fields of Ayurveda, Yoga, and the Vedas to this conversation with Yogacharya O’Brian about Soma—the power of rejuvenation and immortality. The secret of Soma holds profound implications for the body, mind, and spirit and our ability to transform our lives through spiritual awakening and rejuvenation.

To Make Big Changes, Start With Just One Thing

Rick Hanson, Ph.D., neuropsychologist and author of Buddha's Brain, joins Yogacharya O’Brian for an uplifting and inspiring look at how the small steps we can take with a daily practice can change the brain, reduce stress, and bring greater resilience and happiness. The journey of a thousand miles begins with a single step.

Complete Well-Being: Holistic Understanding and Practice of Yoga

Yogashree N.V. Raghuram, Spiritual Founder and Chairman of Yoga Bharati, brings his wealth of experience and knowledge to this conversation with Yogacharya O’Brian about the dynamic meeting of yoga’s ancient wisdom with modern research for health, healing, and total well-being.

Three Timeless Practices for the Highest Happiness

What is it we all really want? The sages who have explored this question offer the same answer: We want eternal happiness. Is it even possible? Swami Atmavidyananda Giri, vice president of the Kriya Yoga Institute, joins Yogacharya O'Brian for a look at the three universal practices of Kriya Yoga that can provide a pathway to the highest happiness.

The Yoga of Fulfilled Living: Spirituality, Purpose, Delight, and Prosperity

Rod Stryker, author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom, joins Yogacharya O'Brian to explore how yoga can be about living the supreme life. For those who are willing to take yoga's promise to heart, open to their own divine potential, chart their course, and engage fully in the practice, life in this world is simply auspicious.

The Way of Divine Love

Yogacharya O'Brian welcomes Prem Prakash, Codirector of the Green Mountain School of Yoga in Vermont and author of The Yoga of Spiritual Devotion, for an engaging and important conversation about the role of devotion on the spiritual path. Be prepared to learn some surprising things about love as a path and a practice by exploring the wisdom found in the Bhakti Sutras of Narada.

Living With Ease in a Crazy World: How to Cultivate Compassion and Resilience

Poet and Zen Buddhist priest Zoketsu Norman Fischer joins Yogacharya O’Brian for a practical and inspiring conversation on practices for training the mind—drawn from the Tibetan Buddhist teachings of Lojong, then viewed through the lenses of Zen and Yoga! Pithy and sage instruction such as, “This time, get it right!” can provide an opening for greater awareness and joy in the moment.

Arriving Late on Time: Poetry and Awareness

Poet and Zen Buddhist priest, Zoketsu Norman Fischer, joins Yogacharya O’Brian for an experiential exploration of the power of poetry to open our hearts and minds. As an art form, poetry can use words to take us where words cannot go. A conversation and some poems to reflect on writing as art, as encounter, as spiritual practice, as a way to connect, and a way to separate.
 

Art and Spiritual Practice: Meditation in Space and Time

Yoga has been called the "art of living." Art and spiritual practice can both bring deeper attention, awareness, inspiration, and creative energy to our lives. The juncture where the two meet—spiritual practice and art—can provide a profound opening to greater insight. Artist, professor, and yoga practitioner Junco Sato Pollack, whose textile works are on permanent display at the Museum of Art and Design in New York, joins Yogacharya O’Brian for an exploration of the connection between art and spiritual practice. 

Yoga as a Global Movement: What Yoga Can Offer the World Today

Millions of people today are practicing some form of yoga. Along with the individual health and spiritual benefits from yoga practice, we are also seeing some new developments for applying the principles and practices of yoga on a global scale. Dr. Christopher Chapple is a leading voice today on yoga and ecology and the potential that exists for this ancient practice to inspire the practice of modern-day yogis to participate in planetary healing. Join Yogacharya O'Brian and Dr. Chapple to learn more about this inspiring development.