The Yoga Hour

How can we experience more balance in our busy lives? How can we live the life we desire? Join Dr. Laurel Trujillo and her guest Yvonne Talley, author of Breaking up with Busy, as they discuss tools and techniques to manage our busy lives in a more balanced way.

Increasing our embodied awareness builds our responsiveness and resiliency. Susan Bauer, author of The Embodied Teen, joins Dr. Laurel Trujillo for a conversation about how we can each enliven our sense of self and establish lifelong habits for well-being. 
 

Join Yogacharya O’Brian and Rev. Neusom Holmes from Unity of the Triangle in Raleigh, North Carolina, as they explore how the practices of meditation and prayer complement one another and meet at the summit of divine presence.

How are the messy moments of being a parent grounds for spiritual awakening? Join cohost Dr. Laurel Trujillo and her special guest Anne Cushman, author of The Mama Sutra, as they discuss how the joys and sorrows of parenthood are not separate from the spiritual path, but are the path itself. 

How can the practice of mindfulness help us to meet the challenges of our changing lives and world? Mark Coleman, author of From Suffering to Peace, joins Dr. Laurel Trujillo to discuss how deepening our ability to be mindfully present increases our resilience, clarity, and peace.

How can those who live with chronic pain find a pathway to health and well-being? Special guest Sarah Ann Shockley, author of The Pain Companion, discusses how pain sufferers can live with more ease and grace and, ultimately, relieve and release the pain.

Yoga helps us discern what we truly want and need at any given time in our life. Join hosts Dr. Laurel Trujillo and Yogacharya O’Brian as they discuss how we can create an atmosphere within and around us that encourages us to be awake, listen to our soul guidance, and prosper. 

How can the chakras help us experience and express the oneness that is the goal of yoga? Nischala Joy Devi, author of The Namaste Effect, joins Dr. Laurel Trujillo to discuss the role of the chakras in opening our hearts to universal love and compassion.

Yoga decreases stress, which improves our health, increases our energy, and makes us more resilient. Laurie Hyland Robertson, editor of Yoga Therapy Today, joins Dr. Laurel Trujillo to discuss yoga’s proven power to reduce stress, decrease anxiety, and improve well-being.

Live a prosperous life of purpose and fulfillment. Join Dr. Laurel Trujillo and Rev. Charles Taylor, senior minister of the Universal Truth Center in Miami Gardens, Florida, as they discuss how everything we need to live a truly fulfilled life is already in our possession.