The Yoga Hour

Social media opens new opportunities to serve others. Nipun Mehta, founder and chief inspiration officer of ServiceSpace, joins Laurel Trujillo to discuss how we can each perform small acts with great love to create positive ripples in the world. 

Yoga keeps us healthy, promotes resilience, and increases the body’s natural healing ability. Yoga therapist and teacher Amy Wheeler, Ph.D., joins Dr. Laurel Trujillo to discuss how yoga practices balance the body and help us to heal from the inside out.

Yogacharya O’Brian reflects on the remarkable life of Roy Eugene Davis, her teacher for 40 years. We dedicate this program to Roy's memory with deep appreciation for his more than six decades of teaching Kriya yoga.

How do we live our lives from our deepest spiritual insight? Craig Bullock (Isha Das), founder and spiritual director of the Assisi Institute, joins Dr. Laurel Trujillo to discuss how meditation, prayer, and forgiveness are the keys to abundant living.

Spiritual teacher and author Roy Eugene Davis, one of the last living direct disciples of Paramahansa Yogananda, has been sharing the teachings of Kriya yoga for more than 65 years. Tune in as he shares stories and teachings of this great sage.

Spiritual teacher and author Roy Eugene Davis, one of the last living direct disciples of Paramahansa Yogananda, has been sharing the teachings of Kriya yoga for more than 65 years. Tune in as he shares stories and teachings of this great sage.

A spiritual friend, soul companion, counselor, guru, or spiritual director is an essential component of the spiritual path. Join Yogacharya O’Brian and Rev. Seifu Anil Singh-Molares, the executive director of Spiritual Directors International, as they talk about the role of the spiritual friend and its increasing relevance today.

Join Yogacharya O’Brian and Dr. Suhas Kshirsagar and Dr. Manisha Kshirsagar on Valentine’s Day for a look at what Ayurveda and yoga tell us about the vital connection between self-care and loving relationships.

We can all relate to pain—it’s the main reason people go to a doctor. Yoga offers us some simple and time-tested ways to help. Join Yogacharya O’Brian and Swami Sivashankariananda, director of the San Francisco Sivananda Yoga Vedanta Center, as they explore how we can teach the body a new response.

As “drops in the river of time,” can we find happiness and fulfillment in the midst of constant change? Listen as Rabbi Rami Shapiro, author of The Tao of Solomon, and Yogacharya O’Brian talk about what can’t be put into words! This discussion is sure to be enjoyable, challenging, and insightful.