The Yoga Hour

What is the secret that connects the individual soul to spiritual Reality? Author, esteemed spiritual teacher and longtime translator of Rumi, Kabir Helminski, shares how the sacred poetry of Rumi can be viewed through a contemporary lens to illuminate universal truths.

What lessons can a modern seeker draw from Autobiography of a Yogi? Rizwan Virk discusses how universal principles such as karma, meditation, and yoga can be used to address issues and challenges of the present, such as the diversions of social media and the quick pace of contemporary life.

How can we remove filters--thoughts, feelings, and other reactions—that keep us weaving the same old patterns? Physicist and author Sky Nelson-Isaacs shares how we can open ourselves up to endless possibilities by aligning with life circumstances rather than fighting them.

How can we use Ayurveda’s ancient principles to stay resilient and healthy as we move from the heat of summer into fall and prepare for winter? Kate O’Donnell, author of The Everyday Ayurveda Cookbook, shares the importance of shifting our diet and routines with the seasons.

Swami Vivekananda was a key figure in the introduction of Vedanta and Yoga philosophies to the western world. Pravrajika Brahmaprana, editor of Swami Vivekenada’s writings Volume 9 shares how the impact of this great spiritual teacher contributes to the spiritual awakening of our world.

How does the wisdom of Yoga inform the unpredictable, sometimes chaotic life of a parent?  Sarah Ezrin offers wise and practical strategies for understanding how the many challenges of parenting can be better managed with Yoga.

Kriya Yoga is an intentional, universal approach to Self-realization and spiritual enlightenment. This is accomplished by removing obstacles to the realization of our divine nature. Author and teacher Nayaswami Devarshi shares how Kriya Yoga can support us in reaching this ultimate goal.

Does science need to be separate from spirituality? Scientist and author Dr. Paul Mills shares stories from some of the world’s foremost scientists about mystical experiences that have transformed them and their work. Science, as a method, can be used to pursue spiritual goals.

Renowned poet, author, and spiritual teacher, Mark Nepo shares poetry from his book The Half Life of Angels that touches the soul and reminds us of what it means to be fully alive, to be surrounded by what is sacred. 

How can we transform our inner voice to offer ourselves more self-compassion than criticism? Dr. Rachel Turow, author of The Self-Talk Workout shares scientifically based strategies that support us in building healthier habits of relating to ourselves.