The Yoga Hour

Do you feel there is just not enough time in the day? Andrew Mellen, author of Calling BS on Busy, combines cutting-edge neuroscience with common sense to change the way we think and act about time, bringing us into the present moment with clear intention, gratitude and abundance.

Why has reading Paramahansa Yogananda’s book Autobiography of a Yogi changed so many lives? Join author Philip Goldberg as he discusses this important book, that he calls “An iconic memoir of an authentic yogi.”

Listening to and reading sacred poetry can lift us up, inspire our days and take us to a deeper understanding of the Divine. Ivan Granger is a poet and editor of The Longing In Between: An Anthology of Sacred Poetry from Around the World.  Listen in and be inspired!

Discover simple, practical and gentle tools to truly heal from your life’s traumas and stressors. Lauren Walker, author of The Energy to Heal, provides step by step practices using yoga and energy work to help us access our body’s innate healing for a calmer, freer and fulfilled life.

How can friendship offer healing and transformation for ourselves and the world? Author and spiritual teacher Kate Johnson shares strategies, grounded in ancient teachings, to help us embody our deepest values and work toward the collective well-being in all our relationships.

The second limb of yoga consists of five ethical practices called the Niyamas. David McGrath, spiritual teacher and author, shares how the teachings of Kriya Yoga, specifically the practices of the Niyamas offer us a practical way to live a spiritually conscious life.

The first limb of yoga consists of five ethical principles called the Yamas. How do these Yamas offer us a practical way to live a life that is worthy of us? Author and Kriya Yoga teacher, David McGrath shares how these principles and practices guide us to live in the highest way, a yogic life. 

How can we, as individuals, contribute to the repair of the world and ourselves in this polarized time? Pamela Ayo Yetunde, author of Casting Indra’s Net, shares how we can do the necessary inner work to live as spiritual kin, caring for each other amidst global crisis and suffering.

How can we foster healthy and fulfilling relationships of all kinds? Author and psychologist Rick Hanson offers simple but powerful ways to improve relationships with our family, friends, and with challenging people so that we can cultivate kindness and communicate more skillfully. 

What is it like to live as a Kriya Yogi? Yogacharya O’Brian draws inspiration from the Bhagavad Gita to explore this question about how to live a spiritually conscious fulfilled life in today’s world.