The Yoga Hour

Be Calm and Steady During Times of Change

How can we create equanimity and awareness that will support us in riding the ebbs and flows of life? Join author and yoga teacher Nina Zolotow, as she offers ancient and modern yogic tools that return balance, calmness and contentment when we experience challenging times.

Be Still and Cultivate Courage

How can being still help us to build our inner resources in times of change? Octavia Raheem, yoga teacher and author of Pause, Rest, Be, shares how yoga can support us in gaining strength and courage through practicing stillness in an ever-changing world.

Frequently Asked Questions About Kriya Yoga

What is authentic Kriya Yoga? What does it involve? How do we find the path with the right teacher for us? Join Yogacharya O’Brian, author and Kriya Yoga teacher, as she addresses questions often asked about Kriya Yoga.

Find Happiness and New Freedom at Work

How can we transform our work lives and create the dream job? Join Bill Burnett, co-author of Designing Your New Work Life, as he offers real steps and a road map to transform our job and improve work experience, helping us reframe problems and move into action.

Yoga Revolution – A Path Forward

How can we make real change in the world toward a more just, humane and democratic future? Join Jivana Heyman as he shares how yoga is truly revolutionary — creating an inner revolution in our heart and mind, as well as an outer revolution in the form of service and social justice.

The Unity of the World’s Religions

What is the unifying thread that runs through all of the world’s major religions?  Rev. Paul John Roach, Unity minister, author, and host of the podcast World Spirituality discusses that beneath the surface of differences there is a golden thread of deeper mystical understanding that is common to all religions.

Being Ready to Stay or to Go

How do we discern when we are ready to make a change or not—to do the right thing? Dr. David Richo, psychotherapist, teacher and writer, discusses practices that support us in listening to and trusting our inner wisdom. We will then have the confidence to follow through with our decisions.

New Science, Ancient Wisdom and Highest Happiness

Join Dr. Rick Hanson, author of the books Neurodharma and Buddha’s Brain, as he shares how modern science and ancient wisdom show us how to cultivate inner peace and happiness in today’s increasingly complex world.

Ayurvedic Strategies for Immunity and Stress-Relief

How can we use Ayurveda’s ancient principles to keep our immunity strong? Internationally renowned spiritual teacher and Vedic master, Acharya Shunya, discusses strategies to create a healthy lifestyle, ensure our immunity is at its best and keep our stress levels low.

Yoga, Consciousness, and Climate Change

Vedic wisdom declares: Take care of nature, and nature will take care of you. How do we take care of nature in a time of climate emergency? Yogacharya O’Brian outlines steps that begin to change the climate of our heart and our mind so yoga, consciousness, and climate change meet.