The Yoga Hour

Nurture Active Hope and Make a Difference

How do we ready ourselves to contribute to the great shift needed for social and ecological change? Join Dr. Chris Johnstone, co-author with Joanna Macy, of the book Active Hope as he shares how we can navigate these difficult times without fear or despair. 

Live Life to the Fullest: Thriving in The Third Stage of Life

How can our later years be the most vital time of life? Yogacharya O’Brian shares how Yoga philosophy and practice light the path for healthy, vital, and purposeful living at every stage of life. Learn how these spiritual teachings can inspire your life journey and help you prepare for and navigate your later years.

Embrace the Powerful, Peaceful and Prosperous Goddess Within - PartTwo

Acharya Shunya is a renowned Vedic teacher and author of the book Roar Like a Goddess. Join us as she shares that by learning about the goddess qualities within, women can step into their innate divinity and lead powerful, abundant, and wise lives.

The Healing Power of Writing Your Life Story

How does writing about life events bring magic and healing? Nancy Slonim Aronie, author of Memoir as Medicine, says that everyone has a story to tell. Join us as she shares how writing through where we have been provides a pathway to deep understanding, profound healing, and unexpected joy.

Embrace the Powerful, Peaceful and Prosperous Goddess Within - Part One

Acharya Shunya is a renowned Vedic teacher and the first female head of her family teaching lineage. Join us as she shares that by learning about the goddess qualities within, women can step into their innate divinity and lead powerful, abundant, and wise lives.

Experience the Joy in Aging

How do we find joy even in the impermanence of our lives?  Join Susan Moon, Zen teacher and author of Alive Until You’re Dead, as she discusses death as part of living and the journey of aging. With humor and wisdom she encourages us to expect enlightening discoveries throughout our lifetime.

Enhance Your Recovery with Yoga and Ayurveda

How can Yoga and Ayurveda empower recovery from addiction? Join Durga Leela, author of Yoga of Recovery, as she shares how tools from these ancient sciences enhance traditional recovery pathways and offer healing, hope, and transformation for those on the path of recovery.

Yoga for Skillful, Joyful Living

What does it mean to live skillfully?  Join Molly McManus, yoga therapist and Ayurvedic chef, as she discusses how the practices of yoga help us to live skillfully and bring more joy to our lives.  Discover how yoga therapy can help to promote healing of mind, body, and spirit.

Be Calm and Steady During Times of Change

How can we create equanimity and awareness that will support us in riding the ebbs and flows of life? Join author and yoga teacher Nina Zolotow, as she offers ancient and modern yogic tools that return balance, calmness and contentment when we experience challenging times.

Be Still and Cultivate Courage

How can being still help us to build our inner resources in times of change? Octavia Raheem, yoga teacher and author of Pause, Rest, Be, shares how yoga can support us in gaining strength and courage through practicing stillness in an ever-changing world.