The Yoga Hour

Explore Yoga Therapy for Addiction Recovery

Bring forth healing from the body’s own intelligence. Yoga Therapist Thomas Klepper shares yoga therapy tools to support healing in addiction recovery. Learn how nervous system dysregulation drives cravings—and practices to restore health, wellness and mind-body balance. 

Invite the Yoga Sutras into Your Life

Join us as we discuss the Yoga Sutras of Patanjali, Book One, with author and ordained minister David McGrath based on his new commentary and exercises to integrate these teachings into your life.

Journey into the Heart of Bhakti Yoga

Edwin Bryant, author of Bhakti Yoga: Tales and Teachings from the Bhagavata Purana, returns to discuss this classical path of yoga centered around love and devotion for the Divine. Through stories from the Bhagavata Purana, the practices of Bhakti yoga engage us and open our heart.

Welcome the Abundance of the Sacred Feminine

Erica Bassani takes us on a journey into the sacred through the voices of women across spiritual traditions. Through these intimate conversations we explore devotion, resilience, and the balance of strength and surrender in modern life.

Invite the Light: Healing, Wholeness and Awakened Living

Health and healing begin with a spiritual foundation. Yogacharya Ellen Grace O’Brian explores how prayer, spiritual awareness, and divine intelligence guide the healing process, helping us move through challenges and discover the deeper wholeness already present within life.

Discover the Vast Ocean of Yoga

Amy Landry, author of The Ocean of Yoga, shares how the teachings of Yoga are much more than sequences of postures. With insight and compassion, she honors the sacred, ancient philosophy while opening up the living wisdom of yoga.

Explore Yoga As Skillful Living

The root of yoga is Oneness, that we are all manifestations of One Supreme Consciousness.  How does this change how we live?  Guest Deborah Adele explores the ethical principles of Yoga which reveal inner wisdom and help us live skillfully to build a fulfilling and peaceful life.

Embrace The Hero’s Journey Through Francis of Assisi

How did the young and privileged Francis from Assisi become one of the world's most revered saints and a heroic leader who is more relevant now than ever? Author and spiritual teacher Isha Das (Craig Bullock) shares how Francis’ heroic journey is also our heroic journey.

Live Fully and Deeply From Your Soul Everyday

Catherine Duncan, spiritual teacher, ordained minister, and author of Everyday Awakening, shares five simple practices that can bring more peace, love, meaning, and embodied aliveness into our lives. We can live as the spiritually awakened beings that we are, every day.

Find Healing and Vitality with Traditional Chinese Medicine and Yoga

Drawing from the earth-based wisdom of Traditional Chinese Medicine, yoga, and meditation, guest Jennifer Raye offers modern insights into using yoga postures, healing foods, herbal medicine, meditation, and other practices to balance the body and mind in an accessible and holistic way.