The Yoga Hour

Build Equity and Inclusion On and Off the Mat

Yoga principles guide us to build more equity and inclusion in our practice and in the world. Dr. Stacie Graham encourages yoga practitioners and professionals to take action, aligning their practice with the powerful work of social justice.

Compassionate Caregiving: The Transformative Power of Love

How can we find healing, transformation and spiritual growth through compassionate caregiving? John Baugher, PhD. is a teacher, author and end-of-life caregiver. He offers tools and practices that can support caregivers through difficult times.

Reclaim the Power of Darkness: Restore Your Inner Strength and Wholeness

How can we develop insight, vision, and creativity from the darkness of uncertainty, grief, and fear? Join author, spiritual teacher and ecologist Deborah Eden Tull as she shares how the exploration of darkness helps us navigate the uncertainty of our times.

Light Your Way Through the Holy Days

Yogacharya O’Brian discusses how spiritual practices imbued with the symbols from the Christian tradition of Advent can be luminous tools to guide us through the dark days and nights of Winter.

Contemplate Cosmic Manifestation

How can understanding the philosophies of Samkhya and Yoga help bring us a more profound sense of meaning and focus for our spiritual practices? Our guest Acharya Sundari Jensen, an esteemed Kriya Yoga teacher, shares how this map of the human experience shows us the way from pain and suffering to peace and bliss.

Find Your Life Purpose Even in Difficult Times

Can difficulties in life actually help us to find our purpose and step forward as our best selves? Author and spiritual teacher Stephen Cope takes teachings from the  Bhagavad Gita as well as stories from the lives of well-known ordinary people to offer examples for finding meaning and purpose in our lives.

Gratefulness and The Path to Freedom

How can the power of love, clarity about our divine purpose and gratitude transform our lives? Join Yogacharya O’Brian as she shares how we can connect to that power and set ourselves on the path of ultimate freedom.

Creating Connection with Our Speech

How can we promote peace at home, at work and in the world through the language we use? Nonviolent speech is a spiritual practice. Join Judith Lasater as she offers a fresh formula for Nonviolent Communication based in yogic philosophy. She will share practical exercises to help improve and deepen all our relationships.

Nurture Active Hope and Make a Difference

How do we ready ourselves to contribute to the great shift needed for social and ecological change? Join Dr. Chris Johnstone, co-author with Joanna Macy, of the book Active Hope as he shares how we can navigate these difficult times without fear or despair. 

Live Life to the Fullest: Thriving in The Third Stage of Life

How can our later years be the most vital time of life? Yogacharya O’Brian shares how Yoga philosophy and practice light the path for healthy, vital, and purposeful living at every stage of life. Learn how these spiritual teachings can inspire your life journey and help you prepare for and navigate your later years.