The Yoga Hour

Meditation, Science and Your Brain: Insights From Neuroscience That Can Change Your Life

Visionary and world-renowned neuroscientist Richard Davidson joins Rev. O’Brian for this fascinating and illuminating conversation about the mind, the brain and our emotional nature that will change the way you see yourself and inspire your ability to make positive changes. A pioneer in researching the effects of meditation, Dr. Davidson was named one of the 100 most influential people in the world by Time magazine. He has co-authored a new book with Sharon Begley entitled, The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live—and How You Can Change Them.

Stable and Conducive to Bliss: Insights Into Asana

Asana, the posture or seat that prepares us for meditation, is an intentional meeting place for the body, mind and essential Self. Meta Chaya Hirschl, author of Vital Yoga: A Sourcebook for Students and Teachers, joins Rev. O’Brian for a deep look at how yoga philosophy and practice can help us transcend fear and experience bliss.

Patience, Contentment and the Key to Unconditional Happiness and Peace

Allan Lokos, founder of The Community Meditation Center in New York and author of the book Patience: The Art of Peaceful Living, joins Rev. O’Brian for an insightful conversation about the powerful role patience plays in our lives every day. Is it possible that many mistakes we have made, or unkind words we have spoken, could have been avoided if we had been more patient? What does being patient require of us? What does it make possible?

The Way of Spiritually Conscious Living

Roy Eugene Davis, a direct disciple of Paramahansa Yogananda, offers spiritual insights and practical tools from the tradition of Kriya Yoga to facilitate spiritually conscious living every day. Rev. O’Brian welcomes her spiritual teacher back to The Yoga Hour with this conversation that explores the pure simplicity of spiritual enlightenment and its accessibility for spiritual seekers today.

Ashtanga: Patanjali’s Step-by-Step Guide for Spiritual Realization and Fulfilled Living

Ashtanga Yoga, or the Eight-Limbed Path, offers eight essential steps for spiritual realization and fulfilled living. This path is identified in Patanjali’s Yoga Sutra, the classic text for meditation and spiritual practice. Author and Yoga Philosophy teacher Nicolai Bachman joins Rev. O’Brian for a profound and practical look at how living these steps each day can positively transform our lives. Discover how these steps work from the inside out and the outside in to purify our hearts, minds, bodies, and our relationships in order to awaken our deepest wisdom.

A New Harmony: The Spirit, the Earth and the Soul

John Philip Newell, minister with the Church of Scotland and author of more than 15 books, brings his passion for peace among the religions to this conversation about the importance of  harmony within us as well as between us. Join Rev. Newell and Rev. O’Brian to explore the meeting place of Yoga and Celtic spirituality, especially as these traditions honor the Earth and help us find healing in our lives today. Capture the vision of our essential oneness and be part of the new harmony coming into planetary awareness.

Yoga, Ecology and the Divine Feminine

Pandit Rajmani Tigunait, the spiritual head of the Himalayan Institute, joins Rev. O’Brian for an inspired look at how the eternal powers of Spirit and Nature, Purusa and Prakriti, are both within us. An unprecedented level of fulfillment awaits our realization of our innate potential. Discover how a deeper understanding of yoga, ecology and the Divine Feminine can open the door to this fulfillment.

Green Yoga: Ancient Practices and Contemporary Activism Come Together

Dr. Laura Cornell , founder of the Green Yoga Association, joins Rev. O’Brian for an important conversation about how our spiritual practices can directly, and profoundly, enhance our ecological awareness. Discover how the traditional paths of yoga philosophy and practice provide vital elements for “green living” and explore some innovative, contemporary avenues that combine the ancient wisdom of yoga with today’s need for ecological living.

Deep Green: Spiritually Inspired Activism and Caring for the Earth

Conscious care for the earth is rooted in the profound spiritual awareness of our oneness with all creation. Dr. Barbara Fields, executive director of the Association for Global New Thought, joins Rev. O’Brian to explore how the spiritual roots of New Thought, yoga and deep ecology offer a foundation for environmental awareness, ethics and sustainable change. Learn about the Season for the Earth program and how communities around the world are bringing their philosophies and spiritual practices together with environmental action.

In Praise of Mother Earth

Often overlooked by those seeking enlightenment, our relationship with the earth is critical to our spiritual awakening, well-being and the well-being of all. How can our spiritual practice help us recognize our connection to the earth? Dr. Christopher Key Chapple, co-author of the new book In Praise of Mother Earth: The Prithivi Sukta of the Atharva Veda, joins Rev. O’Brian for a timely conversation about what the ancient Vedic teachings can offer us for healing ourselves and our world.