The Yoga Hour

What is something that we do several times a day that affects our mental clarity, energy, and peace of mind? It’s eating! Ayurveda, one of the oldest systems in the world for maintaining and improving health, helps us understand the relationship between the qualities of the foods we eat and our physical and mental health. Kate O’Donnell, author of the new book Everyday Ayurveda Cooking for a Calm, Clear Mind, joins regular guest host Dr. Laurel Trujillo to explore the impact that the food we eat has on our mental balance and peace of mind. Listen in to begin to use foods to manage your mood!

What does it mean to be spiritually enlightened? Join Yogacharya Ellen Grace O’Brian and her spiritual teacher, Roy Eugene Davis, a direct disciple of Paramahansa Yogananda and internationally known spiritual teacher and author, as they discuss how to become spiritually enlightened in this lifetime. There are six practical things we can all do that support our intention to awaken fully. Tune in and learn about, or be reminded of, these essentials for self-realization. 

How can changing your schedule change your life? Does when you eat matter as much as what you eat? Scientists have discovered that our bodies’ activities vary significantly between day and night, coordinated by the “clock genes” present in every cell. Dr. Suhas Kshirsagar, Ayurvedic physician and author of Change Your Schedule, Change Your Life, joins regular guest host Dr. Laurel Trujillo for a conversation about how changing our schedule can help us to lose weight, get more benefits from exercise, and improve our sleep. Listen in, it’s the right time!

How does meditation support our health, well-being, and spiritual growth? How can we create a meditation routine that is easy and rewarding? Join Yogacharya Ellen Grace O’Brian as she discusses, with guest host Dr. Laurel Trujillo, the powerful, life-changing benefits of meditation. Whether you are an experienced meditator or are interested in beginning a meditation practice, tune in and find out how meditation can transform your relationships and your health. Learn about the most important benefit—self- and God-realization. Why not do it now?

How do we help our children recognize and grow into the rich spiritual life that is their birthright? Join Rev. Elena Kanti Fritchle and regular guest host Dr. Laurel Trujillo as they explore the importance of nurturing our children’s spirituality. 

How can yoga help us to age with strength and grace? Baxter Bell, M.D., coauthor of Yoga for Healthy Aging: A Guide to Lifelong Well-Being, joins regular guest host Dr. Laurel Trujillo for a conversation about the power of yoga to benefit both young and old alike. 

How can we create and nurture meaningful, mutually supportive, and conscious relationships? How can we communicate in a compassionate and genuine manner to broaden our humanity and transform our lives? Join Yoga Hour guest host Dr. Laurel Trujillo and Michael J. Gelb, author of The Art of Connection, as they discuss simple but profound practices that cultivate deeper relationships and allow us and those around us to flourish in a deeper, more creative way.

How do our deepest relationships in life shape who we are? What is the nature and potential of our friendships? Stephen Cope, senior scholar in residence of the renowned Kripalu Center, psychotherapist, and author of many best-selling books, joins guest host Dr. Laurel Trujillo to discuss how the magic connections of special relationships are powerful keys to who we have become and who we will become. Tune in and discover how these deep connections have transforming power for our lives. 

What does it mean to live a dharmic life? How can we live by the soul’s radical inclination to fulfill its potential? This week, Yogacharya Ellen Grace O’Brian shares with guest host Dr. Laurel Trujillo how the teachings and practices of Kriya yoga support us in living our lives with purpose and meaning. Dharmic living is joyous learning by surrendered doing. There is no other way.

How can we access joy that lasts, independent of our life circumstances? What is true freedom, and how can we attain it? Pantajali’s Yoga Sutras has long been recognized as a guide to help us discover the eternal joy and ultimate freedom that is the birthright of every human being. The Sutras teach us how to create and live the life we dream of, and assure us that we are destined to discover our pure being and experience lasting joy. Pandit Rajmani Tigunait, author of a new translation and commentary The Practice of the Yoga Sutra: Sadhana Pada, joins guest host Dr. Laurel Trujillo to discuss how to apply the living wisdom of the Yoga Sutra in our practice to achieve lasting fulfillment and ultimate freedom. Tune in and find out how!