The Yoga Hour

Teacher and author Gunilla Norris joins Dr. Laurel Trujillo as they explore how the daily practice of silence nurtures a deeper awareness of kindness as a path to self-realization.

Jivana Heyman, author of Accessible Yoga, joins Dr. Laurel Trujillo to discuss how yoga’s physical, emotional, and spiritual benefits really are for every body, mind, and spirit, regardless of age or physical ability.

At this busy time of year, how can mindfulness help us to reduce stress?  Gina Biegel, author of Be Mindful and Stress Less, joins Dr. Laurel Trujillo to discuss simple actions we can take to cultivate ease, decrease anxiety, and improve our self-care.

How can the ancient teachings of yoga radically enlighten every aspect of our daily lives? Join Yogacharya O’Brian and teacher Stephen Cope, author of The Wisdom of Yoga, as they discuss how we can be fully human as well as spiritually mature in this modern world.

The spiritual path is rich with paradox. Take, for example, the assertion that we are already enlightened and the instruction that spiritual practice is necessary. Is it possible to contain seemingly contradictory viewpoints within a larger context? Join Yogacharya O’Brian and her guest Rick Archer, host of Buddha at the Gas Pump, as they discuss these and other spiritual questions.

How can we live a kinder, more loving life? Join Robyn Spizman, author of Loving Out Loud: The Power of a Kind Word, and cohost Dr. Laurel Trujillo as they discuss practical ways that we can be joyful, stay positive, and set a little love in motion.

We can all know why we are here, how to fulfill our divine destiny, and how to experience lasting happiness. Join Yogacharya O’Brian and cohost Dr. Laurel Trujillo as they discuss how we can awaken to our divine potential and live our lives in the highest way.

How can we live our lives in the highest way? Join Yogacharya O’Brian and her guest Yogi Cameron as they discuss the universal spiritual laws taught in the ancient wisdom of Yoga. Living by these principles, we can create lives of abundant wholeness, purpose, and wisdom. 

How can self-nurturing help us to improve our diets and our health? Julie Simon, author of When Food Is Comfort, joins Dr. Laurel Trujillo to discuss the benefits of applying loving kindness to ourselves, improve our stress response, and bring more mindfulness to our eating.
 

Our spiritual intelligence is a part of Universal Intelligence, guiding and supporting our lives in all ways. Join Yogacharya O’Brian and Kabir Helminski as they discuss deepening our relationship with the Infinite, purifying our consciousness, and trusting in the unfolding of life.