The Yoga Hour

True Wealth

Discover the basic spiritual law of wealth and how our ability to thrive is connected to our awakening. Yogacharya Ellen Grace O’Brian returns to discuss how we can understand prosperity as a spiritual goal, not for its own sake, but for the sake of the soul.

The Prosperity Imperative: Learn to Thrive and Serve

How can we be conscious partners in a world awakening to its highest potential? Yogacharya Ellen Grace O’Brian joins Dr. Laurel Trujillo for a discussion about how we can live a prosperous, abundant life without losing our souls along the way.

Living a Heart-Centered Life

What happens when you fully commit yourself to love? Join Dr. Laurel Trujillo and Scott Stabile, author of Big Love: The Power of Living With a Wide-Open Heart, as they discuss living a heart-centered life during the good as well as the challenging times of our life.

Fall in Love With Your Practice

In order to keep our meditation practice steady and strong we need to find ways to fall in love with it over and over again. Yogacharya Ellen Grace O’Brian joins Dr. Laurel Trujillo to discuss the many ways we can stay inspired and devoted.

Swami Vivekananda: Celebrating the 125th Anniversary of the Message of Religious Harmony

Join Yogacharya Ellen Grace O’Brian and her special guest Swami Prasannatmananda as they discuss the life and legacy of Swami Vivekananda, one of the first Indian gurus to make an impact in the West. His timeless message of religious harmony provides an antidote to religious intolerance.

Meditation and Science: Miracles Proved

What are the proven benefits of meditation? Shanti Rubenstone, M.D., joins cohost Laurel Trujillo, M.D., to discuss the scientific evidence suggesting meditation improves cardiac health, slows aging of the brain, and reduces pain.
 

Connect: How to Love and Serve the One in All

Yogacharya O'Brian and Swami Nirvananda Saraswati, a monk whose music builds schools for children in need, talk about how to let your heart lead you into serving and making a difference.
 

Open Your Heart, Change Your Life

Join host Dr. Laurel Trujillo and Frank Ostaseski, the author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully, for a conversation on how maintaining an ever-present consciousness of our mortality can bring us closer to our truest selves. How do we embrace the uncertainty of life and still live with joy, peace, and acceptance?

Stay Healthy by Aligning With Nature’s Cycles

Ayurvedic specialist Dr. Vivek Shanbhag notes that natural cycles, such as the seasons and cycles of the moon, affect our health and consciousness. Shanbhag joins Dr. Laurel Trujillo for a discussion on how to improve our health and expand our consciousness by aligning with the cycles of nature.

What Are You Hungry For? Healing Our Relationship With Food

Sarahjoy Marsh, author of Hunger, Hope, and Healing, joins Dr. Laurel Trujillo to discuss yogic practices that can transform our relationship with food from suffering to compassion and hopefulness. How can yoga help us to heal our relationship with food, eating, and body image?