The Yoga Hour
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
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Episodes
Thursday May 30, 2019
Thursday May 30, 2019
Yoga helps us discern what we truly want and need at any given time in our life. Join hosts Dr. Laurel Trujillo and Yogacharya O’Brian as they discuss how we can create an atmosphere within and around us that encourages us to be awake, listen to our soul guidance, and prosper.
Thursday May 23, 2019
Thursday May 23, 2019
How can the chakras help us experience and express the oneness that is the goal of yoga? Nischala Joy Devi, author of The Namaste Effect, joins Dr. Laurel Trujillo to discuss the role of the chakras in opening our hearts to universal love and compassion.
Thursday May 16, 2019
Thursday May 16, 2019
Yoga decreases stress, which improves our health, increases our energy, and makes us more resilient. Laurie Hyland Robertson, editor of Yoga Therapy Today, joins Dr. Laurel Trujillo to discuss yoga’s proven power to reduce stress, decrease anxiety, and improve well-being.
Thursday May 02, 2019
Thursday May 02, 2019
Live a prosperous life of purpose and fulfillment. Join Dr. Laurel Trujillo and Rev. Charles Taylor, senior minister of the Universal Truth Center in Miami Gardens, Florida, as they discuss how everything we need to live a truly fulfilled life is already in our possession.
Thursday Apr 25, 2019
Thursday Apr 25, 2019
Social media opens new opportunities to serve others. Nipun Mehta, founder and chief inspiration officer of ServiceSpace, joins Laurel Trujillo to discuss how we can each perform small acts with great love to create positive ripples in the world.
Thursday Apr 11, 2019
Thursday Apr 11, 2019
Yoga keeps us healthy, promotes resilience, and increases the body’s natural healing ability. Yoga therapist and teacher Amy Wheeler, Ph.D., joins Dr. Laurel Trujillo to discuss how yoga practices balance the body and help us to heal from the inside out.
Thursday Apr 04, 2019
Thursday Apr 04, 2019
Yogacharya O’Brian reflects on the remarkable life of Roy Eugene Davis, her teacher for 40 years. We dedicate this program to Roy's memory with deep appreciation for his more than six decades of teaching Kriya yoga.
Thursday Mar 28, 2019
Thursday Mar 28, 2019
How do we live our lives from our deepest spiritual insight? Craig Bullock (Isha Das), founder and spiritual director of the Assisi Institute, joins Dr. Laurel Trujillo to discuss how meditation, prayer, and forgiveness are the keys to abundant living.
Thursday Mar 14, 2019
Thursday Mar 14, 2019
Spiritual teacher and author Roy Eugene Davis, one of the last living direct disciples of Paramahansa Yogananda, has been sharing the teachings of Kriya yoga for more than 65 years. Tune in as he shares stories and teachings of this great sage.
Thursday Mar 07, 2019
Thursday Mar 07, 2019
Spiritual teacher and author Roy Eugene Davis, one of the last living direct disciples of Paramahansa Yogananda, has been sharing the teachings of Kriya yoga for more than 65 years. Tune in as he shares stories and teachings of this great sage.