The Yoga Hour
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Listen on:
Episodes
Thursday Jul 11, 2019
Thursday Jul 11, 2019
Join Yogacharya O’Brian and Rev. Neusom Holmes from Unity of the Triangle in Raleigh, North Carolina, as they explore how the practices of meditation and prayer complement one another and meet at the summit of divine presence.
Thursday Jun 20, 2019
Thursday Jun 20, 2019
How are the messy moments of being a parent grounds for spiritual awakening? Join cohost Dr. Laurel Trujillo and her special guest Anne Cushman, author of The Mama Sutra, as they discuss how the joys and sorrows of parenthood are not separate from the spiritual path, but are the path itself.
Thursday Jun 13, 2019
Thursday Jun 13, 2019
How can the practice of mindfulness help us to meet the challenges of our changing lives and world? Mark Coleman, author of From Suffering to Peace, joins Dr. Laurel Trujillo to discuss how deepening our ability to be mindfully present increases our resilience, clarity, and peace.
Thursday Jun 06, 2019
Thursday Jun 06, 2019
How can those who live with chronic pain find a pathway to health and well-being? Special guest Sarah Ann Shockley, author of The Pain Companion, discusses how pain sufferers can live with more ease and grace and, ultimately, relieve and release the pain.
Thursday May 30, 2019
Thursday May 30, 2019
Yoga helps us discern what we truly want and need at any given time in our life. Join hosts Dr. Laurel Trujillo and Yogacharya O’Brian as they discuss how we can create an atmosphere within and around us that encourages us to be awake, listen to our soul guidance, and prosper.
Thursday May 23, 2019
Thursday May 23, 2019
How can the chakras help us experience and express the oneness that is the goal of yoga? Nischala Joy Devi, author of The Namaste Effect, joins Dr. Laurel Trujillo to discuss the role of the chakras in opening our hearts to universal love and compassion.
Thursday May 16, 2019
Thursday May 16, 2019
Yoga decreases stress, which improves our health, increases our energy, and makes us more resilient. Laurie Hyland Robertson, editor of Yoga Therapy Today, joins Dr. Laurel Trujillo to discuss yoga’s proven power to reduce stress, decrease anxiety, and improve well-being.
Thursday May 02, 2019
Thursday May 02, 2019
Live a prosperous life of purpose and fulfillment. Join Dr. Laurel Trujillo and Rev. Charles Taylor, senior minister of the Universal Truth Center in Miami Gardens, Florida, as they discuss how everything we need to live a truly fulfilled life is already in our possession.
Thursday Apr 25, 2019
Thursday Apr 25, 2019
Social media opens new opportunities to serve others. Nipun Mehta, founder and chief inspiration officer of ServiceSpace, joins Laurel Trujillo to discuss how we can each perform small acts with great love to create positive ripples in the world.
Thursday Apr 11, 2019
Thursday Apr 11, 2019
Yoga keeps us healthy, promotes resilience, and increases the body’s natural healing ability. Yoga therapist and teacher Amy Wheeler, Ph.D., joins Dr. Laurel Trujillo to discuss how yoga practices balance the body and help us to heal from the inside out.