The Yoga Hour

Awaken to The Path of Healing, Happiness, and Inner Peace

Do you yearn to deepen your connection to your true Self? Sadhvi Bhagawati Saraswati shares profound wisdom and tools that help us to rediscover the peace, joy, and clarity already within us.

Write the Script for Your Future

Learn how every choice you make can plant seeds of peace, purpose, and joy—for yourself and the world. Philip Goldberg, author of Karmic Relief: Harnessing the Laws of Cause and Effect for a Joyful, Meaningful Life, shares how our karma is not our fate, it’s our freedom.

Embrace the Gifts of Growing Older

Mark Nepo, poet and spiritual teacher, invites us to embrace the mystery of aging. Drawing on the world’s wisdom traditions, he illuminates the gifts of growing older, turning anxiety about aging into the light of living fully.

Find Fulfillment through Realizing Emptiness

In each moment we are faced with a choice about how to think, react, and live our lives. Billy Wynne provides a guide to helping each of us find ultimate fulfillment through the art of lessening and the embrace of emptiness.

Restore Health and Vitality Through Yoga Therapy

Hope and healing are within reach. Fiona Agombar and psychotherapist Nadyne McKie are yoga therapists who share compassionate wisdom and gentle practices to support those with Long COVID, chronic fatigue, and other debilitating conditions on their path to recovery.

Kriya Yoga Now: Tools for Conscious Living

How can we meet today’s challenges with clarity and peace? Senior Kriya Yoga teacher Acharya Sundari Jensen discusses timeless practices for conscious living through the teachings and practices of Kriya Yoga. Discover how ancient wisdom meets modern life.

Boost Your Mood Through Food

How does our diet affect our mental health? Join nutritional psychiatrist and professional chef Uma Naidoo, MD, to discuss how we can optimize our mental health and cognitive performance through changing the food we eat.

Listen to My Heart: Songs of Devotion

Enter the doorway of the heart and rest in love of the Divine through sacred chanting with Swami Nirvanananda, musician and spiritual teacher. Chanting is a form of Bhakti Yoga, the yoga of devotion, which brings us closer to God and into a time of sacred stillness.

Walk the Path of Light: Lessons from the American Yogi Roy Eugene Davis

Marty Wuttke is a long-time disciple of Roy Eugene Davis and the current spiritual director for Mr. Davis' organization, Center for Spiritual Awareness. He shares Mr. Davis’ impact of teaching Kriya Yoga, for over 60 years, to thousands of people across the world.

Deepen Your Relationships with Mindfulness

How can we deepen our relationships? Andrea Miller, editor of Right Here with You, discusses how mindfulness can help us open our hearts, strengthen communication, increase intimacy, and allow us to be more fully present with each other.