The Yoga Hour

Being a Yogi in the Modern World

How can we live our lives in the highest way? Join Yogacharya O’Brian and her guest Yogi Cameron as they discuss the universal spiritual laws taught in the ancient wisdom of Yoga. Living by these principles, we can create lives of abundant wholeness, purpose, and wisdom. 

Inner Nurturing for Healthier Eating

How can self-nurturing help us to improve our diets and our health? Julie Simon, author of When Food Is Comfort, joins Dr. Laurel Trujillo to discuss the benefits of applying loving kindness to ourselves, improve our stress response, and bring more mindfulness to our eating.
 

Developing Our Spiritual Intelligence

Our spiritual intelligence is a part of Universal Intelligence, guiding and supporting our lives in all ways. Join Yogacharya O’Brian and Kabir Helminski as they discuss deepening our relationship with the Infinite, purifying our consciousness, and trusting in the unfolding of life.

The Spiritual Practice of Listening

Kay Lindahl, the author of The Sacred Art of Listening, joins Dr. Laurel Trujillo to discuss how practicing deep listening to ourselves, to our Source, and to each other can be the key to healthy relationships and spiritual transformation.

Prosper and Keep Your Soul

How do we prosper without losing our soul? Yogacharya O'Brian joins Dr. Laurel Trujillo to discuss how spirituality and earthly success can complement each other, leading to the realization of the higher self. We can then each become jewels of abundance. 

The Gift of Gratitude

A grateful heart is a magnet that draws to us what is harmonious and good. Join Yogacharya O’Brian and her guest May McCarthy, author of The Gratitude Formula, as they discuss how the practice of gratitude can support us in achieving success in all aspects of our life.

Yoga and Ayurveda: A Sacred Relationship

How do the ancient sciences of yoga and Ayurveda intersect? Join cohost Dr. Laurel Trujillo and her guest Mas Vidal, author and yoga and Ayurvedic teacher, as they discuss how these traditions can be integrated into our lives for balanced living and spiritual evolution.

Bouncing Back: Strengthening Our Vital Skill of Resilience

Join Dr. Laurel Trujillo and her special guest Linda Graham, MFT, as they discuss tools and techniques that cultivate our essential skill of resilience, allowing us to bounce back from difficulties and even disaster in our lives.

Balance: Less Chaos, More Wholeness

How can we experience more balance in our busy lives? How can we live the life we desire? Join Dr. Laurel Trujillo and her guest Yvonne Talley, author of Breaking up with Busy, as they discuss tools and techniques to manage our busy lives in a more balanced way.

What the Body Can Teach Us

Increasing our embodied awareness builds our responsiveness and resiliency. Susan Bauer, author of The Embodied Teen, joins Dr. Laurel Trujillo for a conversation about how we can each enliven our sense of self and establish lifelong habits for well-being.