The Yoga Hour

Gratitude for Teachers

Is it necessary to have a spiritual teacher? Rev. Sundari Jensen, senior Kriya Yoga teacher at the Center for Spiritual Enlightenment, joins Dr. Laurel Trujillo to discuss the gifts our spiritual teachers bring to help us grow and reach our full potential.

One Thing That Makes All the Difference

What is it to have faith? Can it help in times of challenge and change? Join Yogacharya O’Brian and cohost Dr. Laurel Trujillo as they discuss how faith can support us in maintaining our equilibrium and bouncing back from difficulties.

Be Your Healthiest Self: Discovering Your Body’s Intelligence

How can we live a life of optimum health and lifelong healing? Join Yogacharya O’Brian and Rachel Abrams, M.D., integrative medicine physician and author of BodyWise, as they discuss how getting in touch with our body’s innate wisdom supports our physical and emotional well-being.

Thrive: Health and Abundant Well-Being Through Yoga and Ayurveda

We can experience well-being, vitality, and abiding happiness. Join Yogacharya O’Brian and Acharya Shunya, a world-renowned Vedic scholar and Ayurvedic teacher, as they discuss how the practices of yoga and Ayurveda can support true health and an awakened consciousness.

Step Into the Stream: Kriya Yoga Teachers and Teachings for Today’s World

An esteemed lineage of teachers made the transformative teachings of kriya yoga available to us today. Join Yogacharya Ellen Grace O’Brian and Giovanni Formisano, a kriya yoga teacher from Italy, as they discuss the gifts these teachers brought to help us with today’s challenges.

Seven Soul Qualities to Draw Upon

The soul has profound strengths that we can draw upon, including love, courage, and creativity. Join Yogacharya O’Brian as she discusses the seven soul qualities that we can access to build our inner peace, fearlessness, and resilience.

The Keys to Experiencing Absolute Consciousness

What are the keys to living a more meaningful life? Join Dr. Laurel Trujillo and neurotherapist and yogacharya A. Martin Wuttke as they discuss how the connection of our mind, brain, and consciousness influence each other and how that understanding can change the way we live.

Creative Imagination: A Vision of Hope for Our Troubled Times

How can our imagination be a spiritual practice? Join Yogacharya Ellen Grace O’Brian and author and Zen priest Norman Fischer as they discuss how the development of our creative imagination is a necessity for thriving in troubled times.

Yoga, Compassion, and Resilience

Yoga helps us build compassion and resilience, two important qualities for our rapidly changing times. Yogacharya O’Brian joins Dr. Laurel Trujillo to discuss yoga practices that allow us to draw deeply from our inner strengths to meet any challenge.

Breathe, Learn, Connect

Join Yogacharya Ellen Grace O’Brian and her guest, Anastasia Shevchenko, as they discuss how the practices of yoga, including meditation, pranayama, asana, and study, connect us to the Truth within and deepen our relationships with others and the world around us.