The Yoga Hour

Timeless Stories of Spiritual Awakening

How can stories from revered spiritual teachers nourish and guide us on our path to spiritual awakening? Sean Murphy, author of One Bird, One Stone, shares insights and stories from modern Zen teachers that will support the spiritual journey of anyone from any spiritual tradition.

Claim Your Inner Joy and Freedom

How do the ancient teachings of the Vedas support us in claiming our birthright as powerful, spiritual beings? Dr. Laurel Trujillo and Vedic master Acharya Shunya, author of Sovereign Self, discuss how these teachings help us recognize our inner worth and wholeness.

Courageous Living: Yoga’s Tools for Releasing Anxiety and Fear

How do fear, worry, and anxiety hold us back from living our best life? Beth Spindler, author of Yoga Therapy for Fear, joins Dr. Laurel Trujillo to discuss how simple yoga methods can result in relief from symptoms of fear, depression, anxiety, and rage.

A Meditator’s Guide to Advent

Explore the spiritual riches of the Christmas season with Dr. Laurel Trujillo and Yogacharya O’Brian through contemplation and meditation on its inner meaning.

Embrace Wonder: Live a Happier, Healthier, and More Connected Life

Awe-inspiring moments are all around us. Join Dr. Laurel Trujillo and her guest Jonah Paquette, Psy.D., as they discuss how we can tap into the powerful benefits of awe and bring wonder into our everyday lives.

Ayurvedic Self-Care for Natural Healing

Ayurveda teaches us how daily and seasonal rhythms affect our bodies, allowing us to stay resilient and healthy. Guest Kate O’Donnell, author of The Everyday Ayurveda Guide to Self-Care, teaches how to adjust our self-care routines in a caring and nurturing way.

The Wisdom of the Bhagavad Gita in a Modern World

How can the ancient teachings of the Bhagavad Gita be relevant in our modern, fast-paced world? Join Dr. Laurel Trujillo and authors Richard Freeman and Mary Taylor as they discuss how this sacred text provides deep insight to meet life’s inevitable challenges.

Together We Can: Spiritual Communities Face Climate Change

How can people of faith address the problems of global climate change? Join Yogacharya O’Brian and Kusumita Pedersen, Ph.D., member of the Climate Action Task Force of the Parliament of the World’s Religions, as they discuss the power of faith communities in this crisis.

Kriya Yoga and Planetary Evolution: Ancient Teachings in a Modern Era

Join Dr. Laurel Trujillo and The Yoga Hour founder Yogacharya O’Brian as they explore Kriya Yoga’s role in planetary evolution. How did this ancient science of self-realization inspire The Yoga Hour? What does it offer us for this time of change and challenge?

Responding to Racism with the Spiritual Practices of Yoga

How do the spiritual teachings of yoga support our response to racial injustice in ourselves and in the world around us? Rev. Kamala Itzel Hayward and Dr. Laurel Trujillo discuss how we can retain our inner peace while being a presence for justice and compassion in the world.