The Yoga Hour

Kriya Yoga Living

Discover how the practices of Kriya yoga awaken the heart and reveal innate divine qualities such as self-restraint, generosity, humility, and perseverance on the spiritual path. Join Yogacharya Ellen Grace O’Brian as she discusses the key to living a joy-filled life.

Yoga, Belonging, and Resilience

How can the inherent wholeness and belonging of yoga help us to bounce back when we meet the challenges of life? Yoga therapist Amy Wheeler, Ph.D., discusses how through yoga, we can develop resiliency while having compassion for ourselves and for others.

Questions That Spark Transformation

How can the right questions redefine the trajectory of your life? Spiritual teacher and author of Spark Change: 108 Provocative Questions for Spiritual Evolution, Jennie Lee discusses how we can deepen awareness of our innermost needs, allowing us to initiate powerful shifts in our lives.

Embody Your Meditation Practice

What role does our sitting posture play in the depth of our meditation? Will Johnson, teacher and author of The Posture of Meditation: A Practical Manual for Meditators of All Traditions, shares the importance of our body’s role in our path of spiritual transformation.

Wisdom from Patanjali’s Yoga Sutra: Part Two

Join Dr. Laurel Trujillo and Yogacharya Ellen Grace O’Brian as they explore Patanjali’s Yoga Sutra. Both practical and profound, yoga’s quintessential guide for the spiritual life shows us how to find peace and live with purpose.

Transforming America’s Racial Karma

How can we participate in breaking the cycle of America’s racial trauma? Larry Ward, Ph.D., student of Buddhist teacher Thich Nhat Hanh and author of America’s Racial Karma, discusses how we can bring clear intention and compassionate action to the path of racial healing.

Wisdom from Patanjali’s Yoga Sutra: Part One

Join Dr. Laurel Trujillo and Yogacharya Ellen Grace O’Brian as they explore Patanjali’s Yoga Sutra. Both practical and profound, yoga’s quintessential guide for the spiritual life shows us how to find peace and live with purpose.

The Essence of Kriya Yoga

What is required to experience self-realization? Ryan Kurczak, author of The Essence of Complete Kriya Yoga Practice, discusses the impact and guidance of Roy Eugene Davis, a direct disciple of Paramahansa Yogananda and one of the great modern Kriya Yoga gurus.

Unconditional Gratitude: Finding Resilience and Well-Being

Is it possible to be grateful in challenging times? Our well-being depends on it, but how do we achieve it? Kristi Nelson, author of Wake Up Grateful, shares how, through gratitude, we can live more fully and find well-being without having to wait for something to change.

Claim Your Inner Joy and Freedom, Part 2

How do the ancient teachings of the Vedas support us in claiming our birthright as powerful, spiritual beings? Vedic master Acharya Shunya, author of the book Sovereign Self, continues her discussion about how these teachings help us recognize our inner worth and wholeness.