The Yoga Hour

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

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Episodes

A Year of Divine Pilgrimage

Thursday Dec 09, 2021

Thursday Dec 09, 2021

What is a divine pilgrimage? Are you ready to make a pilgrimage to your divine self? On the 40th anniversary of the Center for Spiritual Enlightenment, Yogacharya O’Brian discusses the importance and role of spiritual pilgrimage using the examples from Autobiography of a Yogi.

Thursday Dec 02, 2021

Countless people have been inspired by Paramahansa Yogananda’s book Autobiography of a Yogi. Philip Goldberg, author of The Life of Yogananda, shares insights on the legacy of this great spiritual teacher as we celebrate the 75th anniversary of the publishing this seminal book.

Thursday Nov 18, 2021

How does the use of mantra support spiritual awakening? Stella Wuttke, Ph.D., and Marty Wuttke, Kriya Yoga teachers, share how mantra is used to develop a more profound meditation practice and how its vibrational power supports healing of the mind and body and deepens spiritual awareness.

Thursday Nov 11, 2021

Are you ready to amplify the benefits of your hatha yoga practice? Lauren Walker, certified yoga teacher and energy medicine practitioner, shares practices that help you to access your underlying healing potential.

Thursday Oct 21, 2021

Are you ready to deepen and enliven your yoga practice beyond the mat? Pamela Seelig, yoga practitioner, teacher, and author of Threads of Yoga, shares how the profound spiritual philosophy and enriching practices of yoga can enhance our daily lives.

Living Your Spiritual Practice

Thursday Oct 14, 2021

Thursday Oct 14, 2021

What is it to live this human life in a spiritual way? Zoketsu Norman Fischer, Zen teacher, author, and poet, shares stories and reflections that offer insights and teaching helping us to define what is really spiritual practice and what supports us in living our best life.

Thursday Oct 07, 2021

Paramahansa Yogananda recognized Sri Yukteswar as his guru the moment he saw him. Sri Yukteswar was humble, learned, and a tough but loving spiritual teacher. Yogacharya O’Brian shares how we can learn, even in modern times, from the wise teachings of this great Kriya Yoga master.

Thursday Sep 30, 2021

Yogacharya O’Brian returns to The Yoga Hour to celebrate the life and teachings of Lahiri Mahasaya who revealed where the practical and mystical aspects of our life meet in harmonious accord. Discover how where you are right now is most auspicious for spiritual awakening.

Sanskrit: The Language of Yoga

Thursday Sep 23, 2021

Thursday Sep 23, 2021

What do those Sanskrit words used in yoga class really mean? Author, Sanskrit teacher, and Ashtanga yoga teacher Zoë Slatoff examines the beauty of commonly used Sanskrit words and explains how understanding and using Sanskrit can deepen our yoga practice.

Thursday Sep 16, 2021

How do we find the inner courage to face ourselves, others, and the unknown? Poet and spiritual leader Mark Nepo, author of Finding Inner Courage, reflects on how the power of honest inquiry in times of loss and uncertainty can ignite deep reflection and motivate action.

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