The Yoga Hour

Spiritual Wisdom in Great Literature

Can the literature we love convey the awakening we seek? Join Dean Sluyter, award-winning author and teacher, on a journey for discovering dharmic pathways in Western literature. Find out how inspiration and spiritual insight can be found anywhere, at any time, in any situation.

Embrace Grief—Find Healing

How can we heal from the individual and collective grief we experience from the suffering on this planet? Author and teacher Michelle Cassandra Johnson shares spiritual tools that support us in experiencing our grief. We can take action with an open heart in heartbreaking times.

The Science of Yoga

How does science quantify yoga’s impact on human physiology? Eddie Stern, yoga practitioner and teacher, shares how Western science is beginning to explain how the practices of yoga can override habitual responses to the world to move us into deeper states of expanded awareness.

Change Your Destiny: Part Two

Is it possible to change your destiny? Join Yogacharya Ellen Grace O’Brian, founder of The Yoga Hour, for the second part of this series as she explores the wisdom of the Yoga Sutras of Patanjali, revealing how the tools of yoga possess the key to transform your life trajectory.

Change Your Destiny: Part 1

Is it possible to change your destiny? Join Yogacharya Ellen Grace O’Brian, spiritual leader, writer, and poet, as she explores the wisdom of the Yoga Sutras of Patanjali, revealing how the tools of yoga possess the keys to transform your life trajectory.

Spiritual Evolution—Spiritual Revolution

How are the ancient sciences of yoga and Ayurveda sparking a global spiritual evolution? Mas Vidal, author and teacher, discusses how these timeless wisdom practices provide a methodology for healing ourselves, healing the world, and inspiring a future we can all work towards.

The Rhythm of Life: Thriving with Yoga and Ayurveda

How can we feel rejuvenated, energized, and more at ease in our day? Cate Stillman, teacher of yoga and Ayurveda, shares daily habits that can decrease stress, cultivate peace of mind, and bring radiant longevity to our lives.

Deepen Your Spiritual Practice Through the Dharma of Poetry

How can poetry open up new ways of thinking, feeling, and being in the world? Author, teacher, and poet John Brehm shares how we can enter a poem, allowing its power to be a gateway to experience a deeper sense of wonder and mystery.

Meditations on the Five Elements

We live in landscapes, and landscapes live in us. Christopher Chapple, author and professor of Indic studies, shares how the classical teachings of the East reveal the interconnection between humans and nature and how we can participate in the healing of the earth.

Sacred Music—Divine Connection

How does sacred music deepen our connection to the Divine? David Rhodes, musician and songwriter, shares how sacred chants and music can quiet our minds, bringing us to a deeper connection with the Divine. David will be sharing music from his new CD, Door of My Heart.