Winter Self-Care Practices From Ayurveda and Yoga

Yoga and its sister science Ayurveda offer a wealth of wisdom for staying spiritually centered and physically healthy in winter. Join Rev. O’Brian and special guest Espe Guardiola, director of BodyMind Transformations, for insights on complete well-being. Learn more about optimum performance from a holistic viewpoint including the nervous system and healthy brain function, with insights from the new field of Neurotherapy as well as the ancient practices of Ayurveda.