Thrive in Winter: Principles and Practices for Complete Well-Being

Conscious living includes tuning into the changing of the seasons and learning how to cooperate with nature in ways that contribute to complete well-being. The ancient science of Ayurveda offers lifestyle routines for diet, exercise, rest and self-care appropriate to the seasons. Ayurvedic practitioner Vishnu Dass joins Rev. O’Brian for a timely conversation on how to thrive in winter.