Natural and Effortless: Meditation for Everyone

Meditating can be as natural as water flowing downhill or a leaf gently floating to the ground. Are you being held back from a regular meditation practice because you think meditation is too difficult or requires too much discipline? Tune in for a conversation between regular guest host Dr. Laurel Trujillo and Dean Sluyter, author of Natural Meditation: A Guide to Effortless Meditative Practice, and learn how simple meditation can be.  •           Find out how anyone can settle naturally into meditation, where there is no “trying,” just being •           Explore several natural meditation techniques and see which ones suit you best •           Discover practical tips for adapting meditation to your daily life •           Learn how to access the peace that lies at the depth of your being, regardless or external circumstances