Learn to Let Go and Live Fully: The Practice of Nonattachment

Dr. Kusumita Pedersen, professor of Religious Studies, returns to The Yoga Hour for an in-depth conversation with Rev. O’Brian about nonattachment, one of the essential practices of the spiritual life. Aparigraha, often translated as nonattachment, also means nonpossession, nongrasping and nondesiring. How is it possible to find such freedom in a culture that stimulates desire and greed at every turn? Discovering the answer to that question holds a key to our highest happiness.