{"store":{"baseInfo":{"podcastTitle":"The Yoga Hour","slug":"laureltru","podcastDescription":"This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14037648/Logo_Pieces_2048_x_2048_px_6jspc.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14037648/Logo_Pieces_2048_x_2048_px_6jspc_1200x628.jpg?s=201145a14f599c385b25e8abebc4936f&e=jpg","podcastUrl":"https://laureltru.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/laureltru/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-k2urh-d63290?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":508,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"theyogahour.com","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-k2urh-d63290-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-yoga-hour/id1790946620","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-k2urh-d63290?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/51LQJdJ4tfOgKeTjZ5KiJj","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7712aced-83b7-49c3-b3d5-d62032c12476","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/266791823","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/59464","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/pNdoXIM_UJ6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-yoga-hour-21392","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/124555","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/3A5VygFMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-wqv7Pruqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019, Unity Online Radio"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://laureltru.podbean.com","apiCommonParams":{"t":"686c637e","clientSignature":"78b1987fe60b30a7f2f1bb6c74250f68","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23112133-ztqei","episode":{"id":"pb23112133","idTag":"ztqei","title":"Delicious Vegan Food Made Easy","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14037648/Logo_Pieces_2048_x_2048_px_6jspc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14037648/Logo_Pieces_2048_x_2048_px_6jspc_1200x628.jpg?s=201145a14f599c385b25e8abebc4936f&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14037648/Logo_Pieces_2048_x_2048_px_6jspc.jpg","previewContent":null,"content":"

Do things seem too hectic to eat healthy vegan food regularly? Veganism has ecological, health, and spiritual benefits. Gena Hamshaw, certified nutritionist and author of The Vegan Week, discusses smart, practical, and delicious vegan meal planning for a simple way to embrace the joy of eating homemade, nutritious food every day.

","publishTimestamp":1715286273,"duration":3588,"mediaUrl":"https://mcdn.podbean.com/mf/web/sqc6azb9hndmrvsg/GenaHamshawFinal050824.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ztqei-160a9c5","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ztqei-160a9c5","transcriptUrl":null,"permalink":"/e/delicious-vegan-food-made-easy/","downloadLink":"https://www.podbean.com/media/share/pb-ztqei-160a9c5?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":598,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ztqei-160a9c5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Flaureltru.podbean.com%252Fe%252Fdelicious-vegan-food-made-easy%252F&rts=c29626579cf0a479f2462838309ff4db71bda6e9","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23112133","idTag":"ztqei","title":"Delicious Vegan Food Made Easy","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14037648/Logo_Pieces_2048_x_2048_px_6jspc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14037648/Logo_Pieces_2048_x_2048_px_6jspc_1200x628.jpg?s=201145a14f599c385b25e8abebc4936f&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14037648/Logo_Pieces_2048_x_2048_px_6jspc.jpg","previewContent":null,"content":"