{"store":{"baseInfo":{"podcastTitle":"The Yoga Hour","slug":"laureltru","podcastDescription":"This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14037648/the_yoga_hour_businees_card_1_8wuymj.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14037648/the_yoga_hour_businees_card_1_8wuymj_1200x628.jpg?s=20dd61ace2db5f6de617f52366ea86cc&e=jpg","podcastUrl":"https://laureltru.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/laureltru/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-k2urh-d63290","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":489,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"theyogahour.com","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-k2urh-d63290-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Flaureltru.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14037648%26podcastIdTag%3Dk2urh&dfl=https%3A%2F%2Flaureltru.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/3A5VygFMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-wqv7Pruqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019, Unity Online Radio"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://laureltru.podbean.com","apiCommonParams":{"t":"6766f540","clientSignature":"cc1cf6a595c28d075d6475dedb37c1a1","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23820887-mxdvb","episode":{"id":"pb23820887","idTag":"mxdvb","title":"Cultivate Health Through The Yamas and Niyamas","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14037648/the_yoga_hour_businees_card_1_8wuymj_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14037648/the_yoga_hour_businees_card_1_8wuymj_1200x628.jpg?s=20dd61ace2db5f6de617f52366ea86cc&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14037648/the_yoga_hour_businees_card_1_8wuymj.jpg","previewContent":null,"content":"

An important component of health is contentment of the soul and the mind. Anusha Sehgal BAMS M.D, a classically trained Ayurvedic physician, shares how the yogic principles of the Yamas and Niyamas can be cultivated to support our everyday life, bringing balance and stability as well as support to navigate life’s inevitable challenges.

","publishTimestamp":1724938500,"duration":3937,"mediaUrl":"https://mcdn.podbean.com/mf/web/ecgbfk9djswxttcr/AnushaSehgalFinal082824.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-mxdvb-16b7a57","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-mxdvb-16b7a57","transcriptUrl":null,"permalink":"/e/cultivate-health-through-the-yamas-and-niyamas/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16B7A57MXDVB","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":578,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-mxdvb-16b7a57","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23820887","idTag":"mxdvb","title":"Cultivate Health Through The Yamas and Niyamas","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14037648/the_yoga_hour_businees_card_1_8wuymj_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14037648/the_yoga_hour_businees_card_1_8wuymj_1200x628.jpg?s=20dd61ace2db5f6de617f52366ea86cc&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14037648/the_yoga_hour_businees_card_1_8wuymj.jpg","previewContent":null,"content":"

Cultivate Health Through The Yamas and Niyamas

Comments (0)