{"store":{"baseInfo":{"podcastTitle":"The Yoga Hour","slug":"laureltru","podcastDescription":"This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14037648/Logo_Pieces_2048_x_2048_px_6jspc.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14037648/Logo_Pieces_2048_x_2048_px_6jspc_1200x628.jpg?s=201145a14f599c385b25e8abebc4936f&e=jpg","podcastUrl":"https://laureltru.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/laureltru/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-k2urh-d63290","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":496,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"theyogahour.com","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67ceb50524dd6c2fc0067d40","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-k2urh-d63290-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-yoga-hour/id1790946620","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Flaureltru.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14037648%26podcastIdTag%3Dk2urh&dfl=https%3A%2F%2Flaureltru.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/51LQJdJ4tfOgKeTjZ5KiJj","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7712aced-83b7-49c3-b3d5-d62032c12476","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/266791823","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/59464","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/pNdoXIM_UJ6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-yoga-hour-21392","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/124555","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/3A5VygFMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-wqv7Pruqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019, Unity Online Radio"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://laureltru.podbean.com","apiCommonParams":{"t":"67ceb505","clientSignature":"f424241ce451b738b0727a428ab9c414","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19278264-i4ddj","episode":{"id":"pb19278264","idTag":"i4ddj","title":"Be Still and Cultivate Courage","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14037648/Logo_Pieces_2048_x_2048_px_6jspc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14037648/Logo_Pieces_2048_x_2048_px_6jspc_1200x628.jpg?s=201145a14f599c385b25e8abebc4936f&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14037648/Logo_Pieces_2048_x_2048_px_6jspc.jpg","previewContent":null,"content":"

How can being still help us to build our inner resources in times of change? Octavia Raheem, yoga teacher and author of Pause, Rest, Be, shares how yoga can support us in gaining strength and courage through practicing stillness in an ever-changing world.

","publishTimestamp":1656632146,"duration":3257,"mediaUrl":"https://mcdn.podbean.com/mf/web/nu6h2j/OctaviaRaheem063022final.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-i4ddj-12629b8","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-i4ddj-12629b8","transcriptUrl":null,"permalink":"/e/be-still-and-cultivate-courage/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12629B8I4DDJ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1776,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-i4ddj-12629b8","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19278264","idTag":"i4ddj","title":"Be Still and Cultivate Courage","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14037648/Logo_Pieces_2048_x_2048_px_6jspc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14037648/Logo_Pieces_2048_x_2048_px_6jspc_1200x628.jpg?s=201145a14f599c385b25e8abebc4936f&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14037648/Logo_Pieces_2048_x_2048_px_6jspc.jpg","previewContent":null,"content":"

Be Still and Cultivate Courage

Comments (0)