Ayurveda: Principles and Practice for Spiritual Growth

Generally understood as a path to healing and wellness, Ayurveda, which means “life knowledge,” is actually a comprehensive approach to well-being that includes our spiritual development. Cynthia Ambika Copple, dean of Mt. Madonna Institute College of Ayurveda, joins Yogacharya O’Brian to share some of the essential principles and practices of Ayurveda that support spiritual growth. Learn what you can do that will quicken your spiritual awakening.