The Yoga Hour

Live Fully and Deeply From Your Soul Everyday

Catherine Duncan, spiritual teacher, ordained minister, and author of Everyday Awakening, shares five simple practices that can bring more peace, love, meaning, and embodied aliveness into our lives. We can live as the spiritually awakened beings that we are, every day.

Find Healing and Vitality with Traditional Chinese Medicine and Yoga

Drawing from the earth-based wisdom of Traditional Chinese Medicine, yoga, and meditation, guest Jennifer Raye offers modern insights into using yoga postures, healing foods, herbal medicine, meditation, and other practices to balance the body and mind in an accessible and holistic way.

Cultivate Radiant Living and Nourish Your Soul

How can we empower food to work in favor of radiant living and soul nourishment? Nutritionist Sue Van Raes shares practices that can help us understand what satisfies our true hungers. We can learn to trust the wisdom of the body’s signals for self-care and building resiliency.

Mindful Democracy: Declaring Our Interdependence

Professor Jeremy David Engels, scholar, longtime student of Thich Nhat Hanh and author of On Mindful Democracy, shares how mindfulness is not only a path to personal peace, but it also opens us to vital practices for renewing interconnection and democracy itself.

Healing the Earth with Ancient Wisdom

Explore how the spiritual principles of yoga offer hope for our ecological crisis. Dr. Christopher Chapple reveals ancient wisdom for healing ourselves and our planet—inner and outer—through Earth-awareness, mindful living, and inspiring eco-activism.

Lift Your Heart with Sacred Poetry

Ivan Granger is a poet and editor of The Longing In Between: An Anthology of Sacred Poetry from Around the World. He shares sacred poetry that can lift us up, inspire our days and take us to a deeper understanding of the Divine—a beautiful way to enter the holiday season.

Optimize Health and Well-Being Through Restorative Sleep

Integrating cutting-edge science with the ancient wisdom tradition of Ayurveda, Dr. Suhas Kshirsagar and Dr. Sheila Patel, authors of Awakened Sleep, share how we can have a balanced, restorative sleep that can unlock our full human potential.

Discover the Gift of Presence

How can we live life fully, with presence and reverence?  Author and teacher Elena Brower helps us explore the many aspects of ourselves to get to the heart of who we are.  She invites us to come home to ourselves with love. 

Awaken the Calm Center

Psychologist and author Steve Taylor invites us into The Calm Center—a space of stillness and presence within. In this conversation with Dr. Trujillo, he shares reflections and meditations that can guide us toward spiritual awakening and peace amid life’s turbulence.

Karma Yoga: The Path of Selfless Action

How can we transform our lives through our everyday actions? Acharya Shunya, esteemed Vedic teacher and scholar shares timeless teachings from the Bhagavad Gita revealing that, with intention, every act can be a sacred offering. Let your life be your prayer.