The Yoga Hour

Sacred Chants—A Divine Connection

How does sacred music deepen our connection to the Divine? Swami Nirvanananda, musician and spiritual teacher, shares how sacred chants and music can quiet our minds, bringing us to a deeper connection with the Divine.

Take Action on Climate Change with Heart and Mind

How do we respond to the urgency of climate change yet act effectively with hope? Join the conversation with our guest, author Susan Bauer-Wu as we discuss the challenges of this moment, to channel our inner awareness and wisdom, and to re-orient our thinking toward hopeful action.

Lasting Peace Begins with Us

How can we contribute to a lasting peace in the world? The ancient yogic scriptures tell us that the power to change the world begins with us. Renowned spiritual teacher and spiritual head of the Himalayan Institute, Pandit Rajmani Tigunait offers practical tools for self-transformation. We can all contribute to lasting peace.

The Happiness of Yoga

Do you yearn for lasting happiness?  Join yoga teachers and authors Mary Taylor and Richard Freeman as they explore the root causes of suffering and how to move toward awakening and integrating your physical body, heart, and mind. The shore of joy and happiness is waiting.

Cultivate Health Through The Yamas and Niyamas

An important component of health is contentment of the soul and the mind. Anusha Sehgal BAMS M.D, a classically trained Ayurvedic physician, shares how the yogic principles of the Yamas and Niyamas can be cultivated to support our everyday life, bringing balance and stability as well as support to navigate life’s inevitable challenges.

Awaken Your Healing Energy: Part Two- The Mind

How can we use the mind’s capacities to create for ourselves a healthier and happier reality? Shivani Lucki, internationally known Kriya Yoga meditation teacher and author of Healing with Life Force, shares Paramahansa Yogananda’s teachings for vitality, healing and Self-realization 

Mudras for Healing and Transformation

Discover the positive qualities that mudras evoke in us! Join yoga therapist and author, Joseph Le Page, as he shares the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit. If your body can’t do yoga, your hands can.

Overcome the Obstacles to Personal Healing and Contribute to the Healing of the World

Ever notice the ways we can create suffering for ourselves and others? Author Michelle Cassandra Johnson shares tools to navigate the obstacles that create suffering.  We can facilitate positive change not only within ourselves but also within our communities and the broader world.

Heal Trauma in Your Body and Mind with Yoga

Through our lives we experience physical and mental stressors that cause trauma to our bodies and minds. Author and yoga teacher Beth Spindler offers practices to help manage common conditions so that we can age with grace and ease. It is never too late to begin our healing journey.

Enlightenment in Every Day Life

Enlightenment in this lifetime may seem like a lofty and unattainable goal. Author and spiritual teacher Susan Kaiser Greenland finds enlightenment anytime in life’s highs and lows, offering insightful tools and strategies for awakening in this real everyday world.