The Yoga Hour

Keep Steady and Calm in Challenging Times to Make a Difference

We all need help in difficult times. Guest Phil Goldberg will discuss the importance of spiritual practice for equanimity and balance. Prayer, meditation, mindfulness, and other practices are necessities for challenging times that bring calm and composure to mind and body.

Beyond Body and Mind: The Wisdom of Ramana Maharshi

Who am I? The great yoga master Ramana Maharshi recommended self-inquiry as the path to Self-Realization, the realization of the Self of All.  Teacher and author Dr. David Frawley discusses his new book Yoga Beyond Body and Mind, which focuses on the teachings of this great sage.

Discover True Wealth and Transform Your Relationship with Money

How can we expand our definition of wealth into something we embody? Elizabeth Husserl, author of The Power of Enough: Finding Joy in Your Relationship with Money, helps us to reframe the scarcity mindset, and allow money to become a trusted mentor that pushes us to expand our horizon.

Balance Your Prana for Health and Vitality

Prana is the life force which flows through our bodies and gives us resiliency and vitality. Join author and esteemed teacher Dr. David Frawley to learn more about prana and how to balance the energy flows in our body resulting in health and the awakening of our consciousness.

Build a Life of Meaning and Purpose Through Radical Self-Care

How can we cultivate resilience, compassion, and a sense of purpose in a fractured world? Mindfulness teacher and activist Shelley Tygielski shares how radical self-care guides us in big and small ways, creating ripple effects leading to a profound impact of compassion for ourselves and our community.

Change Your Mind, Change Your Life

How do thoughts and emotions impact our physical health as well as our mental and emotional well-being? Guest Reema Datta offers ancient yogic techniques that empower us to break free from the challenges of modern society so we can experience lasting inner peace and good health in all ways.

Explore Swami Vivekananda and His Legacy of Love and Unity

In honor of the 125th anniversary of Vivekanda’s visit to the Bay Area, Swami Prasannatmananda of the Vedanta Society Berkeley will discuss Vivekanda’s timeless message of love, unity and divinity of all, and how that message reverberates to this day.

Eat Well, Live Well, Think Well

How can we improve our relationship with food so that we can find pleasure and nourishment in what we eat? Nutritionist Sue Van Raes shares practices that can help us understand what fulfills us and satisfies our true hungers. We can learn to trust our hunger and organic intelligence.

Divine Grace Lived: A Journey of a Lifetime

Join Francis X. Clooney, Catholic priest, theologian, and professor at Harvard Divinity School, whose deep faith led to exploration of Hinduism and the development of a comparative theology.  We will discuss his memoir: Hindu and Catholic, Priest and Scholar: A Love Story.

Awaken to Our Underlying Unity Through the Perennial Philosophy

The Perennial Philosophy stresses that the experience of Oneness is available to all. Author and Professor Dana Sawyer shares how this philosophy supports our quest for Self-realization and our experience of the Unity that lies beneath the apparent diversity of the world.