The Yoga Hour

Optimal Health and Wellness for Women Through Ayurveda

How can we use Ayurveda’s ancient principles to recognize and correct imbalance in our bodies? Kate O’Donnell, author, and Ayurveda practitioner will share some insights on how to balance the body and mind for women of all ages based on her new book: Everyday Ayurveda for Women’s Health.

Awaken Your Healing Energy

Our bodies have an amazing capacity to heal and thrive due to our life force, or prana.  Shivani Lucki, internationally known Kriya Yoga meditation teacher and author of Healing with Life Force, shares Paramahansa Yogananda’s teachings for vitality, healing and Self-realization.

Stress Less and Improve Your Heart Health

How can the ancient science of yoga help us to improve our overall well-being and especially our heart health? Author and teacher Susi Amendola shares how these practical and research-proven tools can improve our cardiovascular health and quality of life.

The Yogic Path of Recovery

How can the deep philosophical teachings of yoga support addiction recovery? Join guest Bryan Hyman RYT, author of Recovery with Yoga, as he offers inspiration and practical tools to help cultivate a powerful and purposeful life in recovery and to create a new design for living.

Reclaim Your Wholeness

Are you aligned with who you KNOW yourself to be? Tracee Stanley and Dr. Laurel Trujillo discuss the sacred path to transformation and Self-remembrance. They will share yoga-based practices, meditations, and self-inquiry questions to help guide the inward journey.

The Power of Tai Chi

Are you ready to reconnect with the power of your life energy? Join Master Waysun Liao, T’ai Chi master and author of T’ai Chi Classics, as he shares how to feel, restore, and strengthen your inner power (c’hi) through the practice of T’ai Chi.

Spiritual Transformation, Consciousness and the Brain

What is the relationship between consciousness, the brain and the teachings of Kriya Yoga? A.Martin Wuttke, neurotherapist, yogacharya and author of The Brain Sutras: Keys to the Revealed Consciousness, shares how understanding these connections can guide us to living a spiritually awakened, fulfilled life.

Awaken to Your Divine Life

The spiritual teachings of yoga tell us that our ultimate goal in life, our dharma, is to awaken fully to our divine nature and to express it. Yogacharya O’Brian shares how these ancient teachings give us tools to live in a way that brings joy to our heart, peace to others and to the world.

Contemplative Practices to Build Love, Resilience and the Courage to Act

What role does contemplative practice play in meeting a world in crisis? Oren Jay Sofer outlines practical ways that we can cultivate mindfulness, resolve, wonder, and empathy to build resilience, love, and strength that can transform our world.

Discover Inner Resilience and Strength

How do we face life’s inevitable dance of falling down and getting up? Join Mark Nepo as he extends an invitation for listeners to view adversity from a new perspective - facing the challenges of life by choosing to embrace every experience as an opportunity for positive change.